Chair Yoga Part 1: Why Teach Chair Yoga
Chair Yoga Part 2: Setting Up Your Class
Chair Yoga Part 3: Adapting Poses to the Chair
These informative and helpful posts were written in the fall of 2012 by Bruce Binder and Lakshmi Voelker, of Get Fit where you sit. On the east coast, where I live, Lakshmi’s trainings take place in the metro-NY area as well as at Kripalu. My plan, barring family vacation, is to take her August 2013 training at the New York Open Center. [Update: I did take the training and found it stimulating, informative and very helpful!