That is the sound of relaxed delight breathing out of my psyche as it bends and stretches, twists and moves through yoga all this week and next. (My school has a two week December break, and that means yoga at The Yoga Sanctuary for me everyday save Christmas and New Year’s!)
In class today, Deb read us these ten fundamental principles of Ghandi’s for changing the world. Yup, it is the time of year when we tend to look for inspiration to guide our moving forward to the next year. But this list includes “fundamentals” in the title, and fundamentals, for me, means “the basics”. And any time of the year is time to remember the basics.
May your holiday season be joyful and manageable, and may the coming year find you regrounded in the basics of who you are, and where you want to go.