Seven years later, Sun Salutation remains a favored series of poses. I made this movie to share that sequence with anyone who already has an introduction to the poses and would like some verbal cueing. There are many variations on Sun Salutation, and the flow can be done at whatever pace works for you.
Among the benefits of Sun Salutation is that it works all of the major muscle groups. Did you know, humans have 639 muscles and 206 bones!
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